Brianna Steinhilber

An expert-backed deep dive into posture, including what it is, why it's important and exercises you can do at home to improve yours.

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Athletes over 50 share their top tips for healthy aging. National Senior Games Association
Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life.
Who better to tap for a little insight than athletes over 50, who have not only mastered making movement a consistent part of their routine, but are at the top of their game, competing in the 2025 National Senior Games (NSG)?
We asked the athletes (many of whom did...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started.

The MYXfitness in-home studio offers spin, cross-training, strength and recovery classes.TODAY Illustration / Brianna Steinhilber
I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from the seat.
But when I actually gave it a chance (since it was the only workout that I really felt safe doing with a growing belly), I saw what all the hype was about.
...

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Using the Oculus headset, the "Supernatural" app lets you travel to beautiful locations while giving you a full-body workout.TODAY Illustration / Brianna Steinhilber
I am far from a gamer — aside from some serious Mario Kart skills from my childhood that resurface when my brother and I are home for the holidays. But like most health-conscious people clinging to walks around the neighborhood and Instagram live workouts as a lifeline during the pandemic, I found myself struggling to keep my wor...

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When it comes to physical fitness, all movement counts — including those extra steps taken commuting to the office.TODAY Illustration / Getty Images
Two years ago I was a gym junkie. I had my go-to classes for each day of the week and knew the precise time I had to leave the office to get there in time.
But there was such a cloud of stress surrounding my fitness routine. Feeling limited to the few options on the schedule, sprinting from the office to make it on time, rushing out afterwards to...

After two days of dance and boxing workouts, my back, arms and butt were noticeably sore.TODAY Illustration / Brianna Steinhilber
We all have those days when trying to exercise is more like pulling teeth.
That’s one of the reasons why I was a fan of virtual reality workouts when I first gave them a try on the Oculus headset. They feel less like workouts and more like fun activities. So when I stumbled across the FitXR app, which brings boxing and dance cardio to the headset, I was excited to ...

The episode with Christopher Meloni felt like getting a pep talk from my dad.Brianna Sanchez / TODAY
I developed a walking habit during the pandemic. As someone who previously saw walking as a way to get from one place to another, but a waste of time as a form of exercise, this was a big change of pace. But I came to love the mental escape a walk provided — not to mention the accessibility and the low-impact exercise that left my body feeling invigorated, not beaten down.
But I had gotten int...

The RumbleTV subscription program offers boxing, strength training, HIIT and running workouts.TODAY Illustration/Brianna Steinhilber
I've professed my love for boxing and raved about the results I have gotten from the workout in the past.
And anyone else who shares this sentiment has likely heard of Rumble — a boxing gym with a cult following. It's one of the boutique fitness classes I missed most when the pandemic relegated all of us to living room workouts.
So I was excited when they releas...

The "Detox" class featured lots of twisting movements meant to help the body release tension.TODAY Illustration / Brianna Steinhilber
My relationship with yoga has been a journey.
In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class collectively chanted "om."
In my mid 20s, I turned to yoga classes to stretch my body and show it some love after HIIT workouts — but I was still unable to quiet my min...

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